Thursday, 14 February 2013

Eat Well Stay Healthy

I would like to recommend these two books to have a very good understanding of the chemical processes that go on in our bodies. It will give you a good idea how the body handle these processes and the nutrition it receives. And what happens when the body is overloaded with stuff it doesn't need.

The Acid-Alkaline Balance Diet book in particular take a more holistic view. We are what we are because our culture has thus fed us so. So if cassava root is your race thing, it'll probably be a good idea to take it. In other words, if you are Chinese, you probably have no problem consuming and digesting rice. 'Digesting' is a common term in this book. Anything not digested in your body becomes acidic waste and that is usually bad for your body. Waste degenerates and breaks down to all kinds of undesirable stuff. It also robs your body of the energy and resources that it needs for rebuilding itself. Hence if you do not eat sensibly, you are not only depriving your body of nutrients, you are loading it with work it does not need.

I enjoyed the AABD book because it is informative on many levels. Plus the case studies are excellent and would leave you dumbfounded. Serious illnesses, it seems, has be cured with a change in diet, even if it takes a while to take hold. I find the writer, Ms Kliment, to be knowledgeable and sensible. And she really digs into the whys and what-fors of how disease operates on our organs. The chapters on diabetes and cardiovascular disease are rather exceptional as is the one on gall bladder issues. Not sure what else calcium is good for in the body, read page 148 on Osteoporosis. You'll be surprised.

I've reported and wrote science matters before and even I have learnt many things from reading this book. Processes in our body has become much, much clearer (especially that chapter on nutrition and mental disorders - an uncommon topic). And if you are concerned about cancer (cells gone rogue), more the reason to read this book!

The Paleo Diet I like because it can help one lose excess fat quickly. I must admit, even though I eat the stuff I eat on its recommended recipes, my meals often came with the kind of oils I do not need. Anybody who has eaten from a Chinese wok will know that to be true. And because my lifestyle has become sedentary, those kinds of meals is a recipe for disaster in the long term. Plus, the excellent hawker foods we have in Singapore, that's just making things worse. Couple all these with a slower metabolic rate and you can see why in the last two years, my weight has increased quite dramatically. I've always been skinny but now I look robust. It's good because I used to feel cold as a skinny person and cannot be in a swimming pool for long. Now I rather enjoy it. But it somehow feels very unnatural, as would to any person who once liked sports.

So, do yourself a favour and check out these two books from your local library. Or download some of these copies to read on your tablet or smartphone. I can guarantee you they are the books that is going to change and save your life, if not lengthen it.

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Course on Epigenetics

Sunday, 27 January 2013

Of Batman and local elections...


This piece came about from an email of a friend who quoted from the Batman movie, The Dark Knight Rises, - "Structures can become shackles" and asked for my thoughts. Below is what came about.

Well, Andy, what I understand is that this film is quite different from the previous editions. It can be surmised by the kind of villains in it. The Joker, well, he tries to show that everybody has a weakness... is as demented as he is if provoked enough, pushed hard enough into a tight corner.

In The Dark Knight Rises, the villain is just as driven, only that his goal is a fight about class warfare, of destroying the greed and unholy edifices Man has built in his pursuit of greater wealth, power and control. Whilst the Joker seeks to infuse chaos in order to disturb, Bane creates chaos to decimate/to seek rebirth/to start again from ground zero. What that is, no one knows. Perhaps enlightenment? Like how Batman manages to cure himself of his funk suffered from miseries/self doubt in the previous The Dark Knight.

Are people who seek greater power, wealth, control - all fractured beings? Not the powerful/superior people they seem to be? Could they simply be afraid? Like the king who builds himself a castle to keep out the undesirables?

In a way, the movie is a cliché. Man has to defeat his inner demons to rise above fear to find his courage and purpose.

In the past, Batman might have donned his mask/cape as an obligation. He has to beat down his nemesis because he is Batman - superior in acrobatic skills and with his gadgets. He thought he had the moral authority.

In The Dark Knight Rises, Batman no longer believes that. He does what he has to do because he feels it is the right thing to do. Why if he has to die doing it? He is happy. This is how a true legend is born. A sacrifice that does not come with a prize (I uphold the moral good till the end) but is instead a gift. A
gift of endeavor to do right by others...even if it means giving up one's life.

This moral may well apply to the current elections happening. Why are these people serving? Because they think they should uphold the moral good that has been perpetuated by the incumbents? Or fight against the tyranny of the incumbents? Or simply serve because it is the right thing to do.

If that is the belief, how does that play with the electorate? What arethey expecting? Are they people in HDB apartments or people in their ivory condos? A class warfare? Yes, structures can be shackles. The point is to know how to live within structures and not be shackled. I think the last election had sent signals. This latest election has sent another.

The Dark Knight has indeed risen again to beat down fear, intransigence (more of the same) and renew hope. Heheh... ;-)

TC

Thursday, 1 November 2012

Dwarves of Meno



[I came across this pix (above) on the Internet and thought it was rather funny, how the seven dwarves were called Itchy, Bitchy, Sweaty, Sleepy. Bloated, Forgetful & Psycho - after the symptoms of what some women go thru when enduring menopause. So, here is my version of the classic Snow White and The Seven Dwarves tale based on that. It is part satire. Do enjoy. :-)]

Snow White sat at the table and cried. She could not understand why Dwarf Bitchy would call her "cunt" again. She had told him time and again that it was an unkind word and shouldn't be used, least of all in her presence. It triggered bad memories with her stepmother Queen, who was cruel and liked to call her names, especially when her dad King was not around to hear them uttered.

Stepmother Queen had often used the word "cunt" when talking to her wide-screen LED Mirror TV equipped with 64GB onboard memory, a front-facing 3MP camera, 4G LTE wireless and Google Voice. She would say things like this to Google:

"Mirror mirror TV on the wall,
Who is the fairest of them all?"

And Google Voice would reply. "Why, it's Snow White, of course!"

Each time Stepmother Queen heard that, she would fly into a rage and shout: "That cunt! Of course she is fair. She's stuck in the castle all day. Meanwhile, I am the one who has to go out to work. Who went and died and left me this financial mess? Snow White's father! Why I can't even mention that cunt's name without flying into a rage!"

Google Voice would always attempt to calm her down. "I sense that you are upset. Do you want to have some ice-cream? My location adviser tells me that there is a Wall's ice cream truck parked nearby. Do you want me to ping them?"

"No! I want you to get rid of Snow White for me!"

Google Voice would then cluelessly reply: "Sorry, that did not quite compute. What do you mean by 'get rid of her'? Do you want me to send Snow White a Google Chat message to ask her to let you be for an hour or two?"

This only made Stepmother Queen livid. "You-goddamn-good-for-nothing-Google-TV-screen! Go check your Wiki Dict for that meaning, you son of a bitch!"

With that, she would then slam the TV screen to 'standby' mode and storm away. Half a day later, she would return and ask the very same question again.

In time, Snow White figured out that it was her GPS coordinates that gave her away. But switching it off in her Samsung Galaxy III smart phone did not help. Neither was hiding in some far corner of the castle. She was still the "fairest of them all". At least in that remote corner, she wouldn't be able to hear her stepmother call her "cunt". But the Queen's rage still reverberated within the castle's walls afterwards.

Although that had happened many years ago, Snow White would still shudder each time she thought about her stepmother. That woman after all did try to posion her with an Apple one time. It was an iPad Mini with a poison-laced screen. One swipe was all it took to send Snow White into a coma. She was just trying to answer a conference call. Turns out, it was her Stepmother Queen calling to trick her into touching the iPad and to gloat. "Hahaha...now you die!" was what she said before disappearing in a GIF cloud of smoke.

Fortunately, Snow White did not die. A passing karung guni man, who was actually a prince in disguise looked in and kissed her thinking she was the air stewardess girlfriend he once loved. By the miracle of his poison-killing saliva, Snow White lived. But the prince was then whisked away by some A*Star agents and locked away, some say in the deep research dungeons of Biopolis Park, where the nefarious arts of virus infection, distribution and incubation were being practised. The agents were keen to find out how his saliva could kick poison powder butt so well. So potent it was.

The prince, afraid of being tortured, spilled everything out. He related how he was at a sex orgy party late one night at a car park in Hort Park. It was held in a CNB "Party More, Less Drugs" campaign bus. At the time, high on drink, he had given tongue to half a dozen women as well as oral sex to a senior official there. If the agents wanted answers, the prince told them they should round up those people and take swab samples.

The agents took down his statements but also laughed at his ridiculous suggestion. No CNB official (and a senior one at that) would risk his reputation and pension to do something so wanton and perverse, they said. Who would be so stupid? they asked.

But the prince then retorted and said "Well, your scholars have a history of being peeps and perverts!" With that he got smacked across the face and fainted. Some say the prince then fell back and knocked his head, causing him to go into a coma. The irony! one of the agents familiar with the case noted. But outside, no one was sure if the prince was really in a coma or dead. Either way, the agents involved could still test him for an anti-poison antidote. They just didn't have to put up with his potty mouth anymore that's all.

=======

Back at the Dwarf cottage-hole, Snow White was still an emotional mess. Ever since she turned 40, her hormones had been giving her hell. One moment she was feeling happy; the next, she would crash with grumpiness. Then there were the sneezes and bashfulness (hot flashes).

"Bitchy had every right to call me a cunt," Snow White said, to no one in particular. "I haven't been myself lately."

But there was more between Snow White and Bitchy. Bitchy, you see, was actually a dike in disguise. Snow White and her had been carrying on a lesbian relationship for many years. Apparently dwarf women don't get menopause; they have always been that grouchy since puberty. Unruly facial hair is the norm too, why dwarf women were sometimes mistaken as men and brought down to the mines as well.

Of course, it wasn't easy to carry on a relationship with someone on the quiet in a small cottage-hole of eight occupants - Snow White included. The only person to know anything about it was Forgetful, who would always soon forget what he saw or knew. But he would still nudge-nudge wink-wink at Snow White each time, not entirely sure why he was doing that. Habit likely, was what Forgetful concluded. Like all his other involuntary actions such as masturbating beside the well (an event which he would also soon forget afterwards to the chagrin of the others. The well was after all common property and provided water for everyone!).

Like Forgetful, the other dwarves were also busy with their own issues to want to bother with Snow White and Bitchy.

Take Itchy, for example. He's too irritated by his own skin allergies to care about any other thing else. Sleepy was the same, almost always half awake only. Bloated would be chased out of the house because of his condition. He farted and burped once too many times, even when food and drink was being served. Now, he stayed mostly on his own in the annex tool shed. Sweaty was always sweaty and liked spending his time outside the confines of the tiny cottage-hole in a nearby hot-spring. He claimed it helps to cleanse his body of perspiration and odours. To find a permanent cure, Sweaty even resorted to TCM. He purchased a popular wooden tub from China for this purpose, a kind of personal sauna that steamed herbs really. That left only Psycho. But Psycho all along had Bipolar Disorder, so no one really took him seriously. If he said something controversial, someone would always retort: "Siao eh, ah!" or "Kenna sai, always talking cock!"

=======

Feeling slightly better, Snow White decided to talk to The Huntsman. He always knew what to say and do. It was he in fact the one who had saved her in the very first place when Stepmother Queen made the unusual request for her heart one Halloween night. She had claimed she needed it to complete a costume for a party. At the time, Snow White was but a wee Snow Flake and The Huntsman had taken pity on her and set her free in the forest. "Fly, you fool," was what he commanded when she had simply stood there unsure of which way to go. And fly she did, tripping over brambles and wild boars making love in the thick of night in the unfamiliar and largely scary forest.

It was then that she ran into Bitchy, half naked and seemingly admiring her own adolescent breasts under moonlight in what looked like an Elven Spell Circle of leaves piled in the middle of a ring of trees. Snow Flake was at first shocked to see a man-boy with breasts, but she also had been taught to expect the unexpected by her grandma who once lived in these enchanted woods. It was a pity that she died so soon and in such cruel fashion too, being eaten alive by a talking wolf. The Huntsman had come too late to save her. Maybe that' s why The Huntsman saved her from Stepmother Queen: He needed to atone for not being able to save Grandma White from that deceitful wolf. Snow White (as Snow Flake) still remembers that fateful day well. The Huntsman half-naked and glistening in sweat when he came running and swinging an axe, looking a little flustered and out of breath.

Snow White remembers Grandma White as being a skilled lady who could bake and ride a horse. It was she who first taught Snow White how to ride her first pony. It was also she who gave her a riding hood made entirely of soft red felt that she had sewn together. Her nickname for Snow White then was 'Red Riding Hood' - something Snow White liked but not loved. A menstrual incident later while out riding with friends (boys!) also hardened her dislike for that nickname. And when Grandma White died, she decided to let the nickname die with her. 'Snow White' was fine except it did not sit well with Stepmother Queen. That bitch would rather call her "cunt".

Snow White picked up her skirt and hurried along the forest path. The Huntsman cottage was just ahead and she could see smoke coming out of the chimney, meaning that The Huntsman was at home.

========

Snow White knocked on The Huntsman's door. A handsome man in his late 40s answered it. He was in lederhosen pants and topless. The Huntsman was obviously still in good physical shape judging from his six-pack abs and tight muscles elsewhere. If they caused Snow White discomfort, she didn't show it.

From inside, Robin Hood in tight pants, mascara and lipstick emerged. He too was topless and seemed to be in a funk, eyes glassy. Snow White wondered if the men had been 'wrestling' again, as The Huntsman once explained when she found them locked in some strange, tight embrace. At the time, the Wrestling Regional Finals were indeed round the corner and so she didn't think too much about it. But now....

Snow White blinked away those thoughts and invited herself in. The Huntsman could, after all, help her with her dilemma. How to calm a butch like Bitchy and keep their beautiful same-sex relationship going.

The End - by TC Lai

Thursday, 4 October 2012

U.S. First Presidential Debate
















This morning's debate was rather disappointing. I wonder why President Obama wasn't more aggressive. Does he want Romney to take his office?

If Obama cared a hoot, he should have taken Romney to task over his many recent gaffes. Instead, he let Romney off scott-free and even allowed him to tread his agenda. Format of the TV debate not withstanding.

I would have been more forgiving if Obama wasn't a trained as a lawyer, but he is.

And I can understand one has to be civil and polite and all that, but Obama's body language was too friendly in greeting Romney. Come on, here's a man who has been telling America that he has been a lousy president. Yet Obama receives him like a long-lost brother. Who is the office bearer here?

Obama has to demonstrate a few strong emotions.

1. That Romney's version of government is no different from Bush Jr and will continue to bankrupt America. In fact, Romney doesn't know what a government is. It has to govern in an inclusive manner, not one that's biased towards defence (GLCs?), big business, and the other "47 %", etc.

2. That greater military spending will seriously rob funds that could be allocated to government services and departments. Romney's approach doesn't come across as fiscal prudent bush still Bush Jr cowboy. They remind me of emperors vained by a large army and not afraid to use it. Very imperialistic.

Do the Americans know how to govern at all?

Look at the U.S.'s many bankrupt and near bankrupt states. And the poor condition of its many inner city schools. America cannot afford any more military adventurism now or in the near future. The country has to get its house right. Rebuild its coffers, get its kids better educated, show leadership in sci-tech again, etc. Military-wise, it already bristles with leading edge in many technologies. And respected. No need to go flexing its muscles around the world. Effective diplomacy is the way. For example, U.S. and secular democracy could have been advantaged by Arab Spring, but instead, the U.S. squandered the chance by engaging the ruling elements. This left the secular activists out in the cold. The result? Muslim radicals and their rectoric have taken their place.

3. Obama has countered point 2, but he has to use stronger language to demonstrate that he knows what government is all about. After all, he has had four years of experience. Romney has got none.

4. Defend his economic and jobs record. Come on, it is national TV. Remind the folks at home that economic times have changed. Know that and get on with it. Obama has to keep reminding Americans how to deal with that. Him failing to do so - without a clear agenda - makes folks think he is an ineffectual leader. When times are tough, folks like to hear from their leaders. They like someone to tell them there's light at the end of the tunnel - just like Churchill in WWII. Rouse the folks, implore them to dig in. Keep them focused on the healing/recovery path, even if it's not so smooth.

5. That he knows how to engage the world. Romney has no foreign policy. Obama should have skewered him on this. In fact, Romney's trip to Europe was so bad he came across more as a tourist than a statesman from a superpower. And Romney seems as intellectually dull as Bush Jr in matters concerning foreign policy and current affairs. When things get tough Bush Jr retreats his ranch to yahoo. What will Romney do? Seek solace in his investment portfolio?

6. Obama should have used the occasion to defend the dirt hat has been chucked his way up to this point in the campaign. In a national debate, gloves are off. Either come out fighting or not.

President Obama has to wake up or else he is going to squander whatever poll leads he has gained in the last few weeks.

The U.S., indeed the world, cannot have another clueless chap like Bush Jr. in the form of Mitt Romney. The GOP seems to keep offering candidates that are less and less worldly. Even less intellectual and educated in business of governance than the Democrats. At least that how it is appearing to folks like us in this region.

Friday, 28 September 2012

Sex for Contracts Case 2

The continuing CPIB court saga of IT Manager Cecilia Sue and ex-CNB chief, Ng Boon Gay. If they only had a Dummies guide.



Thursday, 27 September 2012

Sex for Contracts Case 1

In recent news: IT Manager testify against ex-CNB chief in 'Sex for Contracts' case.

What would you do if you were in Cecilia Sue Siew Nang's place? Before that, read a Dummies' book (unless you intend to be complicit).